Discover the Art of Relaxation: Paint by Numbers in the UK

In today’s fast-paced world, finding a way to unwind and relax is more important than ever. Among the various methods people use to de-stress, one particular activity has been gaining popularity in the UK: paint by numbers. This classic pastime, once considered a simple hobby for children, has evolved into a beloved activity for adults seeking a creative and therapeutic escape. In this blog, we will explore the history, appeal, and benefits of paint by numbers, as well as how it has become a significant trend in the UK.

A Brief History of Paint by Numbers

The concept of paint by numbers was invented in the early 1950s by Dan Robbins, an artist working for the Palmer Show Card Paint Company in Detroit, USA. Inspired by Leonardo da Vinci’s technique of numbering patterns for his students, Robbins developed a method to create artworks that anyone could complete by following a simple numbered system. Each number corresponded to a specific color, and by filling in the areas with the appropriate shades, even novice painters could produce impressive pieces of art.

Paint by numbers kits quickly became a sensation, offering people an accessible way to engage in artistic activities. The trend spread across the globe, and despite periods of fluctuating popularity, it has never truly disappeared. Today, paint by numbers is experiencing a resurgence, particularly in the UK, where it is cherished by people of all ages.

The Appeal of Paint by Numbers

One of the primary reasons for the enduring appeal of paint by numbers is its accessibility. Unlike traditional painting, which requires a certain level of skill and experience, paint by numbers allows anyone to create beautiful artworks without prior knowledge or training. The clear, step-by-step process ensures that even beginners can achieve satisfying results, boosting their confidence and encouraging further creative exploration.

Moreover, paint by numbers kits come in a wide variety of designs, from landscapes and animals to famous works of art and abstract patterns. This diversity means that there is something to suit every taste and interest, making it easy for individuals to find a project that resonates with them. Whether you are a fan of Vincent van Gogh’s “Starry Night” or prefer the tranquility of a seaside scene, there is a paint by numbers kit for you.

The Therapeutic Benefits of Paint by Numbers

Beyond the joy of creating art, paint by numbers offers numerous therapeutic benefits that contribute to its popularity as a relaxation tool. Here are some of the key advantages:

  1. Stress Relief: Engaging in a creative activity like paint by numbers can significantly reduce stress levels. The repetitive nature of the task and the focus required to match colors and numbers help to distract the mind from daily worries, promoting a sense of calm and relaxation.
  2. Mindfulness: Painting by numbers encourages mindfulness, a practice that involves being fully present in the moment. As you concentrate on filling in each section with the correct color, you become more attuned to your surroundings and your own thoughts, fostering a meditative state that can improve mental well-being.
  3. Cognitive Benefits: Following the numbered patterns and selecting the appropriate colors stimulates cognitive functions such as concentration, memory, and problem-solving skills. This mental exercise can be particularly beneficial for older adults, helping to keep the mind sharp and engaged.
  4. Creativity Boost: While paint by numbers provides a structured approach to art, it also leaves room for creativity. Some enthusiasts choose to deviate from the prescribed colors, adding their own unique touches to the artwork. This flexibility allows for personal expression and can inspire further artistic endeavors.
  5. Sense of Achievement: Completing a paint by numbers project provides a tangible sense of accomplishment. The satisfaction of transforming a blank canvas into a finished piece of art can boost self-esteem and provide a lasting reminder of one’s creative capabilities.

The Popularity of Paint by Numbers in the UK

In recent years, paint by numbers has seen a significant surge in popularity across the UK. Several factors have contributed to this trend, including the rise of social media, the influence of the wellness industry, and the increased availability of high-quality kits.

Social media platforms like Instagram and Pinterest have played a crucial role in popularizing paint by numbers. Enthusiasts share their completed works and progress photos, creating a vibrant online community where people can connect, share tips, and inspire one another. This sense of camaraderie has helped to establish paint by numbers as a trendy and enjoyable activity.

The wellness industry has also embraced paint by numbers as a form of art therapy. Many wellness influencers and mental health advocates recommend it as a way to relax and improve mental health. Workshops and classes dedicated to paint by numbers are becoming more common, offering people the opportunity to engage in the activity in a social and supportive environment.

Additionally, the availability of high-quality paint by numbers kits has made it easier than ever for people to get started. UK-based companies and online retailers offer a vast selection of designs, ensuring that there is something for everyone. The kits often include everything needed to complete the project, from paints and brushes to pre-printed canvases, making it a convenient and affordable hobby.

Getting Started with Paint by Numbers in the UK

If you are interested in trying paint by numbers, there are plenty of options available in the UK. Here are some tips to help you get started:

  1. Choose a Design: Browse through the available kits and select a design that appeals to you. Consider your interests and preferences, whether you are drawn to nature scenes, famous artworks, or abstract patterns.
  2. Gather Your Supplies: Most paint by numbers kits come with all the necessary supplies, but it is a good idea to have a few extras on hand, such as additional brushes or a palette for mixing colors.
  3. Set Up Your Workspace: Find a comfortable and well-lit area where you can work on your project. Lay down some newspaper or a plastic sheet to protect your surface from paint spills.
  4. Start Painting: Follow the instructions provided in the kit, starting with the larger areas and working your way to the smaller details. Take your time and enjoy the process, allowing yourself to relax and unwind.
  5. Share Your Progress: Join online communities or share your work on social media to connect with other paint by numbers enthusiasts. This can provide additional motivation and inspiration as you complete your project.


Paint by numbers is more than just a nostalgic hobby; it is a powerful tool for relaxation, creativity, and mental well-being. In the UK, its popularity continues to grow as people discover the joy and therapeutic benefits of this accessible art form. Whether you are a seasoned artist or a complete beginner, paint by numbers offers a unique and rewarding way to unwind and express yourself. So why not pick up a brush, choose a design, and start your journey into the world of paint by numbers today? You may find that this simple activity has the power to transform your stress into serenity, one brushstroke at a time.

What's your reaction?

In Love
Not Sure

You may also like

More in:Art

Comments are closed.