Health

How can males improve their sperm health? What precautions to take?

maternity hospital

We always talk about how a mother feels, when she is pregnant or when she has just realized what motherhood means. But we sometimes forget how a Dad-To-Be feels. 

When a male realizes that he is going to be a dad and his responsibilities are going to be multiplied, then he does not get bothered by this fact, rather he feels overwhelmed.

But when he comes to know that he has some infertility problems and because of that he cannot become a father, then we cannot imagine his grief. Since IVF centres in Punjab have emerged as a boon for infertile couples, the conception can be made possible despite complications.

 

Cost

The test tube baby cost in India depends upon so many factors. The primary among them is the reason for infertility and whether only one partner is infertile or both.

 

We have dedicated this article to the Dads-To-Be. We shall be discussing how male partners can improve their chances of having a healthy baby.

 

Improve chances of becoming a dad

 

  • Have regular sex

To become a dad, try to increase the frequency of sex. It should be increased to 2 to 3 times a week.

 

Please make sure!

Try not to have any sex one week before the commencement of the ovulation days of your wife. It’ll help you to have good quality sperm. The good quality sperm means – “No Defects to the child’ and ‘Healthy and well-formed Baby’.

 

  • Try to keep the temperature of the testicles low

The sperms consisting of great characteristics can only be produced if the temperature of the testicles is low.

 

Tip

  • If you work in the hottest atmosphere, then you should take some time off from your work. Or do not sit in the same atmosphere for a prolonged period.
  • Do not wear tight underwear. It is believed that if you wear tight underwear then the temperature of the testicles start rising by 1-degree celsius.

 

  • Smoking

Smoking is bad for your overall health. Then how can you expect that it could spare the sperms? The sperms are worst affected when you smoke. If you want to contribute your best in having a baby, then one thing you can do for it is to quit smoking.

 

  • Alcohol

Alcohol is equally bad as smoking. You have to stop its consumption before you are having sex to make the eggs fertile.

 

The effect of the alcohol on the baby can be summarised from the following fact;

  • When a woman is pregnant, she is instructed to strictly refrain from alcohol.

 

  • Medications

I know, these days it is hard to find an individual who is not taking any kind of medication. But certain medications are harmful to sperm. It’s better to consult the fertility specialist regarding them.

 

Stress

Stress is the natural destroyer of everything. It is the stress alone that has the power to deteriorate your health and reproductive capabilities. If you are willing to produce good quality sperm, then first of all stop getting stressed out.

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