Cancer is a haunting disease that costs you your life if not treated on time. It is a frightening disease that is caused by the multiplication of cancerous cells as they undergo genetic mutation. While the treatment can be stressful, there are many medical approaches available for you to manage the disease for which you can consult various cancer specialist doctors including a homeopathic doctor in Ludhiana. Along with the medical approaches, you can also focus on some self-care practices that would contribute a lot to the healing process of cancer and, at the same time, would only cost you less or nothing.
But before diving into the healing practices of cancer, let us first acknowledge the most common types of cancer disease.
How common is cancer?
According to research, Every 1 out of 2 men or individuals who are assigned males at birth, as well as every 1 out of 3 women or individuals assigned females at birth, fall prey to cancer. Some of the most common types of cancer diseases include:
Breast cancer: Mostly affecting women or people assigned females at birth (AFAB), breast cancer is considered to be one of the most common types of cancer. However, around 1% of the males or people (AMAB) also tend to develop breast cancer.
Lung cancer: it comes second to the most common type of cancer. Non-small cell cancer and non-small cell lung cancer are two types of lung cancer.
Prostate cancer: 1 out of 9 men or people (AMAB) are affected by this cancer.
Colorectal cancer: Rectal cancer and colon cancer impact different areas of the digestive system.
Blood cancers: the most common types of blood cancers are leukaemia and lymphoma.
These are some of the most common types of cancers that develop in males and females or people assigned male or female at birth and can be treated with the help of a homeopathic doctor in Mumbai.
Healing practices for cancer treatment.
Medical approaches are necessary to treat cancer, but there are several self-care healing practices that you can adapt to that would contribute to the treatment of cancer. The self-care healing practices include:
Exploring What Matters Now
Explore what matters now refers to you making decisions of what is important for you now in terms of the treatments and approaches that you want to take to cure the disease as well as to know what treatments you need to avoid for the same.
Eating Well
Eating well is one of the top-rated healing practices that works not just for cancer but for every disease or condition. Although eating well is not the prime solution or a stand-alone therapy that would cure cancer, it would play a vital role in providing energy to the body that is needed to fight cancer. Moreover, eating well would increase the impact of your cancer treatment and survival.
Moving More
Increasing movement and physical activity from moderate to intense levels is one of the best practices to promote health. Exercising before, during and after the treatment of cancer proves to be highly beneficial for the healing of all types of cancers. Consistent exercise can decrease the risk of developing cancer or promote health after diagnosis, as well as keep you away from the side effects of the treatment.
Managing Stress
Stress is a factor that contributes to worsening any situation by directly affecting the mental health, which leads to affecting the physical health. Learning that you are diagnosed with cancer would certainly be stressful and frightening. Therefore, it is essential to manage stress to not let it affect your health in any case, as a haunting disease is already influencing it.
In order to steer clear from stress, try to find an activity that could be a stress buster for you. For example, indulge yourself in a fun activity, or try meditation or yoga that would help you calm and attain peace in your mind, body, and soul.
Sleeping Well
Sleeping well and right on time is the key practice to manage the symptoms and side effects of cancer. Many factors can disrupt your sleep, such as stress, anxiety, financial pressure, and so on. It is essential to find a solution for these factors or to manage your sleep in order to maintain the balance of the body.
These are some of the self-care healing practices that you can adapt as your contribution to treat cancer.
