By ethane1 Not all of us have stomachs made of iron cast and even the slightest of acid reflux or indigestions can cause an upset stomach.
When the immune systems fail to get through those reflections, one can face bacterial lining issues in the intestines which can cause you to be suffering from IBS or irritable bowel syndrome.
Undoubtedly, there are several types of treatment for IBS, however treating such chronic issues, choosing an herbalist method is always suggestive.
Ayurveda Sydney has the complete solution for you.
Ayurvedic treatment for irritable bowel syndrome promises to have no uncomfortable side effects. It aims to tackle the issue at its roots. Let us explore some of them in the following article.
What is IBS?
This is a chronic disease which majorly causes abdominal pain and mucus in the stool.
This directly affects:
The stomach
The intestines
The gastrointestinal tract
It is triggered by certain foods like beans, cabbage and carbonated drinks. Acid refluxes lead from an inflamed bowel.
Symptoms of IBS
Before we dwell into the treatment process and navigate the Ayurvedic treatment, let us see some of the symptoms which have to be combated and countered.
- Abdominal pain.
- Cramping
- Bloating
- Difficulty in passing bowel.
- Modifications and changes in the appearance of the bowel movement
- Changes in how you are having bowel movements.
- Incomplete evacuation.
- Increased gas.
- Mucus in stool.
In some of the dread cases, one might witness:
- Weight loss.
- Diarrhoea at night.
- Rectal bleeding.
- Iron deficiency anaemia.
- The pain does not subside even passing gas and bowel movements.
Ayurvedic treatment of IBS
Practitioners of Ayurveda in Sydney attempt to remove the issue from its roots.
Balancing your doshas.
Ayurvedic treatment for IBS irritable bowel syndrome resembles clearing the toxins from the body and balancing the kappa, pitta and Vita.
This has been identified in the internal roots of Ayurveda Sydney, that bowel movement and digestion are associated with the vata-pacifying diet.
A vata-pacifying diet consists of warm, cooked, and easy-to-digest foods.
You should avoid:
- Cold and raw foods
- Certain spices
- Stimulants that can aggravate the digestive system
Ayurvedic treatment for IBS irritable bowel syndrome includes the following herbs and spices:
- Ginger
- Fennel
- Peppermint
- Liquorice
Consumption of these herbs:
- Prevents indigestion
- Reduces inflammation
- Relieves abdominal pain and bloating
Panchakarma Therapy
This is one of those therapies that is used to get a complete detox of the body.
Several stages and steps like basti, Enema, Virechna or Purgation.
In its simplest sense, this Ayurvedic treatment for IBS irritable bowel syndrome involves a complete rejuvenation of your mind and body.
Helps in cleansing all the amas and toxins and balances all your morbid doshas.
The entire process is continued for 7 days and continues as long as 21 days.
Some of the most common food items included during this process are cooked vegetables, soups, stews, lentils and rice.
Shirodhara
This is a warm oil treatment on the forehead with the help of a trailing as the shriodhara treatment,
Shirodhara is an Ayurvedic treatment for IBS irritable bowel syndrome that helps in relieving stress.
Restores balance sharia and Mansika doshas. via the psycho-somatic axis.
When the taila is poured in a continuous stream over the kapala, [forehead], it communicates with the brain’s deepest recesses by shooting the mind, via the limbic system, which contains prana or the Vata energy of the body.
Sangrahi
Sangrahi is one of the herbal treatments in Ayurvedic Sydney, that helps with the absorption capacity of the intestines.
This Ayurvedic treatment for IBS irritable bowel syndrome includes medicated buttermilk, poothikasava kutajarishta and kutaja parfait.
A balanced diet is highly suggestive and recommended, to all people, who are suffering from the chronic condition of IBS.
Arrowroot is generally given to children in Kerala as a traditional medical practice to improve digestion and stop purgation.
Laxatives
Ayurvedic treatment for IBS irritable bowel syndrome has some laxatives which work effectively for IBS, Niyam vati is one of these laxatives, which is known for preventing gas, acidity and bloating.
Swarnapatri churan is specifically formulated by the practitioners of Ayurveda Sydney and helps you to get rid of constipation.
Includes Ayurvedic herbs, including Senna, Saunf, Triphala, Mulethi, Eranda Oil, and other components.
Lifestyle changes
In the traditional sciences of Ayurvedic sciences, adopting scientific lifestyle recommendations can help in managing the IBS.
Eating at regular intervals and practising to eat mindful eating also aids digestion.
One has to avoid over-eating and say goodbye to late-night cravings. You need to cool your jets and say no to these mid-night cravings which only ravages our overall gut health.
Managing your stress is also important, this is important as stress and anxiety can worsen IBS symptoms, practice relaxation techniques such as breathing, meditation, and yoga can also help reduce your stress levels.
Wrapping up
IBS is a chronic disease which can negatively impact your gut health, it can cause your intestinal lines to go thin.
With the inability to digest and pass your bowels smoothly, there can be acute pain in your stomach.
To resolve these gastro-intestinal issues, Ayurvedic treatment for IBS irritable bowel syndrome is effective and comes with moderate side- effects.
Above in the write up, there are some treatments listed that are formulated by the practitioners who have years and years of expertise.
Go through them and find the best for yourself, do not forget to consult the Ayurvedic practitioner or your family doctors before digging in for these.
Hope the above write up helps you.
