Imagine if your spouse or loved one has to walk to their car at night after work in an area or parking lot that’s not exactly considered safe. Or imagine your neighborhood recently endured several break-ins and/or robberies.
Wouldn’t you feel safer if you knew you or your spouse was protected?
While you can’t necessarily avoid bad things from happening, you can do something that might level the playing field – and that’s where krav maga for adults enters the picture.
Here’s three reasons why you should know adult krav maga:
Protection (And Peace of Mind!)
Go back to the original two scenarios. Sure, you can always arm yourself with mace. And, yes, New York allows you to carry a concealed weapon in certain areas and under certain restrictions. But will you or your loved one have enough time to utilize the mace? And do you or your loved one feel comfortable carrying a concealed weapon? (Never mind the time and effort it takes to purchase and register a firearm.)
Krav Maga, though, is tailor-made for those types of situations, as the principles, skills and techniques are designed to help almost anyone to survive threats and attacks in any situation.
Exercise and Healthy Lifestyle
Thanks to the variety of punches, kicks and defensive maneuvers, Krav Maga gives you a full-body workout. This helps build strength, endurance and flexibility. And, according to the American Council on Exercise, Krav Maga gives you a high-calorie burn – great for weight loss, fitness improvement and improving cardiovascular fitness and muscle strength. That’s because training elevates your heart rate. Finally, Krav Maga simulates real-life scenarios with its focus on practical movements. That, too, enhances overall physical fitness, coordination and your agility.
Patience and Mindfulness
The best Krav Maga in NYC also reduces stress, as the intense physical activity releases endorphins. That, in turn, creates a sense of well-being and relaxation. But Krav Maga also requires a high level of concentration and focus on the present moment, as practitioners need to be aware of their movements, surroundings and the actions of their partners. Furthermore, the practice also enhances the connection between mind and body, as you’re in tune with your physical actions and responses.
Plus, it helps with your breathing techniques, as it’s essential in Krav Maga during high-intensity training sessions. Focusing on breathing also helps calm your mind – a fundamental aspect of many mindfulness practices. Lastly, regular training sessions and creating a routine contributes to a sense of stability and peace. That’s because the predictability and structure of consistent training can provide a calming influence.
